Phi Longevity Dashboard
Your consolidated health history & recommendations
Personal Info
Email: 388pq4!4@gmail.com
Last Updated: February 11, 2026, 12:44 PM MST
Location: Denver, Colorado, US
Overall Wellness Score
75/100
Above average for men age 40-60 in Denver, Colorado (influencers: age, sex, location-based norms from CDC/PubMed data on health indicators like CRP, glucose, bone density).
Concerns & Goals
Concerns: Moderate Need for Support in Oxidative Stress, Mitochondrial Dysfunction, Toxic Exposure, and Methylation Imbalance
Goals: Reduce scores in Oxidative Stress, Mitochondrial Dysfunction, and Methylation Imbalance
Blood Tests
| Test | Jan 1, 2026 | Feb 11, 2026 |
|---|---|---|
| LDL | 92 | 88 |
| Hs-CRP | 2.8 | 2.5 |
| Glucose | 90 | 85 |
| HBA1c | 5.4 | 5.2 |
DEXA Data
| Test | Oct 23, 2024 | Feb 11, 2026 |
|---|---|---|
| Bone Density (g/cm²) | 1.2 | 1.3 |
| Body Fat % | 24 | 22 |
| Lean Mass (kg) | 63 | 65 |
| Visceral Fat Area | 130 | 120 |
Recommendations
| Category | Interventions | Supporting Studies |
|---|---|---|
| A: Food and Drink | Increase omega-3 intake through fatty fish or supplements to reduce inflammation. | Omega-3 Fatty Acids and Inflammatory Processes (2018) |
| B: Movement and Strength | Engage in resistance training 3x/week to improve muscle mass and bone density. | Resistance Training for Bone Health in Older Adults (2020) |
| C: Mind and Sleep | Practice mindfulness meditation daily to reduce stress and improve sleep quality. | Mindfulness Meditation for Insomnia (2017) |
| D: Regenerative Self Healing | Consider BPC-157 (investigational; medical supervision required) for inflammation if issues persist. | BPC 157 and Tissue Healing (2019) |
| E: Leading Edge and Aesthetic | Use red light therapy for skin health and anti-aging. | Photobiomodulation in Skin Rejuvenation (2021) |
